RECIPES

BREAKFAST

OATMEAL

Pumpkin Oatmeal
Tropical Carrot Cake Oatmeal
Carob Chocolate Oatmeal
Sweet Potato Oatmeal
Zucchini Loaf Oatmeal
Chocolate Zucchin Cake Oatmeal
Carob Gingerbread Steel-Cut Oats

PANCAKES

Spelt Apple Cinnamon Pancakes
Cottage Cheese Spelt Pancakes

OTHERS

Buckwheat Bake

SMOOTHIES

Spiced, Sprouted Buckwheat Smoothie

BAKING

Peanut Butter Hemp Mini Muffins
Peanut Butter Oatmeal Bars
Raisin Walnut Hemp Loaf
Banana Maple Gluten Free Muffins
Gluten-free Sweet Potato Muffins
SNACKS

Olive and Sun-Dried Tomato Hummus
Lemon Dill Hummus
Amaranth Macaroon

DESSERTS

Whole Grain Apple Coffee Cake

SAUCES/DRESSINGS

Tangy Tahini Dressing
Cayenne Dill Tahini Dressing *adapted from the Thrive diet

HOMEMADE NUT BUTTERS

Rustic Vanilla Bean Almond Butter

SALADS

Spring Legume and Sweet potato Salad
Spring Quinoa Salad With Cilantro And Mint
Herb And Grapefruit Quinoa Salad
Sun-dried Tomato and Parsley Spelt Berry Salad
Mexican Pasta Salad- Gluten free, vegan, and dairy free

DINNER

Eggplant Curry
Mixed Bean Burgers
Quick And Easy Channa Masala
Vegetable and Goat Cheese Calzones
Zucchini, Sunflower Seed Black Bean Burgers
Yellow Dahl
Lentil Kabocha Squash Baked Burritos
Vegan Mac and Cheeze
Mushroom Risotto
Tofu Curry
Lentil Curry
Digestive Loving Power Bowl
Navy Bean And Veggie Burgers

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