I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
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Last Sunday afternoon I took my mom to her first yoga class. She does yoga videos at home, but had never taken a class before. This was a Moksha yoga class, meaning the room was heated to 37-39 C. This … Continue reading
Hey guys! Thank god it’s Friday! You know when you have one of those days and everything that can go wrong does. Well it was one of those weeks. Starting with my computer crashing Monday morning, then my e-mail being … Continue reading
Hey guys! Hope you all had a great May long weekend! I sure did! I started mine off with a 24km run on Saturday morning. The first 10km I took Jewel with me and I struggled a bit. I think … Continue reading
Whew! Have I been busy, so glad it’s the weekend. I need to take some quiet time this weekend. I feel like I haven’t had time to breathe. I had my class yoga class last night and I’m sad, because … Continue reading
I’ve been a little under the weather the past couple of days. I have been; -sleeping lot’s -reading “Crazy Sexy Diet” by Kris Carr -trying to do some emotional detoxing -icing my ankle 3 times a day I am really … Continue reading