Category Archives: Uncategorized

I’ve got a new blog and website!

Head over to richelleludwig.com to check it out! Advertisements

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Moksha yoga

Last Sunday afternoon I took my mom to her first yoga class. She does yoga videos at home, but had never taken a class before. This was a Moksha yoga class, meaning the room was heated to 37-39 C. This … Continue reading

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One of those weeks

Hey guys! Thank god it’s Friday! You know when you have one of those days and everything that can go wrong does. Well it was one of those weeks. Starting with my computer crashing Monday morning, then my e-mail being … Continue reading

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Sun-dried Tomato and Parsley Spelt Berry Salad

Hey guys! Hope you all had a great May long weekend! I sure did! I started mine off with a 24km run on Saturday morning. The first 10km I took Jewel with me and I struggled a bit. I think … Continue reading

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Gait Analysis

Whew! Have I been busy, so glad it’s the weekend. I need to take some quiet time this weekend. I feel like I haven’t had time to breathe. I had my class yoga class last night and I’m sad, because … Continue reading

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Feeling under the weather

I’ve been a little under the weather the past couple of days. I have been; -sleeping lot’s -reading “Crazy Sexy Diet” by Kris Carr -trying to do some emotional detoxing -icing my ankle 3 times a day I am really … Continue reading

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ABC’s

I had seen this going around on some blogs and thought it would be fun to do as well. A = Age: 26, I had to think about that for a moment. Am I 25 or 26? B = Bed … Continue reading

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