I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
Category Archives: Racing
Hi guys! I hope you had a good weekend. It’s been awhile since I’ve posted. That’s because last weekend I ran in the Sinister7 relay. I made the road trip down to Crowsnest pass on Thursday, stopping in Calgary overnight. … Continue reading
I hope everyone’s week is going as quickly as mine is….because tomorrow is my friday! I leave for Sinister7 Thursday morning. The weather has been looking great down there, so I’m hopeing there won’t be much snow on my leg … Continue reading
Hey guys! How’s your Canada day weekend going? I have been getting ready for Sin7. I will be camping so I made some granola bars, protein bars and Banana Maple Gluten Free muffins to take with me. I’m also going … Continue reading
Hey guys! My cold is actually feeling better this morning so that’s a big plus. I have been thinking more about last nights post and I still feel once I finish Sinister7 and my marathon in August I am going … Continue reading
This morning I ran the Eddie’s Big Run Half-Marathon and I set a new PR. I did it in 1:47:55! This was surprising to me considering how I felt this morning and during the run. I woke up at 5:00am … Continue reading
I had a blast today! I just love racing! This morning I woke up to a thunderstorm at 4:00am. I got up at 15 minutes later to get ready and by the time I was out the door at 5:05am … Continue reading