I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
Category Archives: Running
Hey guys! It’s been a while, too long actually. I was in Calgary at my new place the past 5 days and had planned to blog while I was there but guess what? I brought my laptop but not my … Continue reading
Hey guys, the long weekend is here! I hope everyone has fun plans. I am heading to my parents place tomorrow. So in my last post I mentioned that I may be quitting long distance running. Let me explain why, … Continue reading
Hi guys! I hope you had a good weekend. It’s been awhile since I’ve posted. That’s because last weekend I ran in the Sinister7 relay. I made the road trip down to Crowsnest pass on Thursday, stopping in Calgary overnight. … Continue reading
I hope everyone’s week is going as quickly as mine is….because tomorrow is my friday! I leave for Sinister7 Thursday morning. The weather has been looking great down there, so I’m hopeing there won’t be much snow on my leg … Continue reading
Hey guys! How’s your Canada day weekend going? I have been getting ready for Sin7. I will be camping so I made some granola bars, protein bars and Banana Maple Gluten Free muffins to take with me. I’m also going … Continue reading
Hey guys! My cold is actually feeling better this morning so that’s a big plus. I have been thinking more about last nights post and I still feel once I finish Sinister7 and my marathon in August I am going … Continue reading