I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
Category Archives: Recipe
Since receiving a food processor from the girls at work for a going away present I have made hummus, a raw vegan chocolate torte, banana ice cream, and now almond butter. I don’t think I will be buying nut butters … Continue reading
Hey guys! It’s been a while, too long actually. I was in Calgary at my new place the past 5 days and had planned to blog while I was there but guess what? I brought my laptop but not my … Continue reading
I hope everyone’s week is going as quickly as mine is….because tomorrow is my friday! I leave for Sinister7 Thursday morning. The weather has been looking great down there, so I’m hopeing there won’t be much snow on my leg … Continue reading
Hey guys! How’s your Canada day weekend going? I have been getting ready for Sin7. I will be camping so I made some granola bars, protein bars and Banana Maple Gluten Free muffins to take with me. I’m also going … Continue reading
Hey guys! My cold is actually feeling better this morning so that’s a big plus. I have been thinking more about last nights post and I still feel once I finish Sinister7 and my marathon in August I am going … Continue reading
This morning to celebrate finishing my cleanse I made a bowl of banana whipped oatmeal. Before the oatmeal I made a green juice.This morning I used: 1/2 a cucumber, peeled 5 celery stalks kale stems 1/2 a lemon knob of … Continue reading