Category Archives: Exercise

Gluten Free Sweet Potato Muffins

Hey guys! It’s been a while, too long actually. I was in Calgary at my new place the past 5 days and had planned to blog while I was there but guess what? I brought my laptop but not my … Continue reading

Posted in Amenorrea, Exercise, Food, Naturopathic Doctor, Recipe, Running, Yoga | 1 Comment

My Visit With A Naturopathic Doctor

Hey guys, the long weekend is here! I hope everyone has fun plans. I am heading to my parents place tomorrow. So in my last post I mentioned that I may be quitting long distance running. Let me explain why, … Continue reading

Posted in Amenorrea, Eating Disorder, Exercise, Naturopathic Doctor, Running, Yoga | Leave a comment

Whole Grain Apple Coffee Cake

Hey guys! My cold is actually feeling better this morning so that’s a big plus. I have been thinking more about last nights post and I still feel once I finish Sinister7 and my marathon in August I am going … Continue reading

Posted in Exercise, Food, Racing, Recipe, Running, Yoga | 2 Comments

Spring Quinoa Salad with Cilantro and Mint

Hello, hope everyone’s Wednesday went well. I was up early this morning, diligently doing my stretches and exercises. I also did 45 mins of yoga from my Shiva Rea DVD. It was great, but I am missing the classes. For … Continue reading

Posted in Exercise, Food, Recipe, Running | Leave a comment

Peanut Butter Oatmeal Bars

The weather has turned around and we had sunshine and some melting action happening today! It makes me happy. I am heading to B.C. on friday to visit my mom and was checking the forecast this morning. It only had … Continue reading

Posted in Exercise, Food, Recipe | Leave a comment

Sunday Fun!

How’s your weekend going? Mine has been fun. I went to the gym with my sisters this morning and did 30 minutes on the elliptical and 10 minutes on the stair climber. It was a great sweaty workout! We came … Continue reading

Posted in Exercise, Food | 2 Comments

Feels like spring

This morning I tested out my new running shoes on the treadmill. I also tested out my left ankle/leg to see how it was feeling. I ran for 20 minutes and my ankle actually felt much better. I didn’t feel … Continue reading

Posted in Exercise, Food, Running | Leave a comment