I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
Category Archives: Eating Disorder
Hey guys, the long weekend is here! I hope everyone has fun plans. I am heading to my parents place tomorrow. So in my last post I mentioned that I may be quitting long distance running. Let me explain why, … Continue reading