I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.
Category Archives: Amenorrea
Hey guys! It’s been a while, too long actually. I was in Calgary at my new place the past 5 days and had planned to blog while I was there but guess what? I brought my laptop but not my … Continue reading