Author Archives: richelleludwig

About richelleludwig

Food Freedom Coach and 200HR RYT

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Posted in Uncategorized | Leave a comment

Rustic Vanilla Bean Almond Butter

Since receiving a food processor from the girls at work for a going away present I have made hummus, a raw vegan chocolate torte, banana ice cream, and now almond butter. I don’t think I will be buying nut butters … Continue reading

Posted in Food, Recipe | 2 Comments

Gluten Free Sweet Potato Muffins

Hey guys! It’s been a while, too long actually. I was in Calgary at my new place the past 5 days and had planned to blog while I was there but guess what? I brought my laptop but not my … Continue reading

Posted in Amenorrea, Exercise, Food, Naturopathic Doctor, Recipe, Running, Yoga | 1 Comment

My Visit With A Naturopathic Doctor

Hey guys, the long weekend is here! I hope everyone has fun plans. I am heading to my parents place tomorrow. So in my last post I mentioned that I may be quitting long distance running. Let me explain why, … Continue reading

Posted in Amenorrea, Eating Disorder, Exercise, Naturopathic Doctor, Running, Yoga | Leave a comment

35km of grit!

Hi guys! I hope you had a good weekend. It’s been awhile since I’ve posted. That’s because last weekend I ran in the Sinister7 relay. I made the road trip down to Crowsnest pass on Thursday, stopping in Calgary overnight. … Continue reading

Posted in Racing, Running | Leave a comment

Navy Bean and Veggies Burgers

I hope everyone’s week is going as quickly as mine is….because tomorrow is my friday! I leave for Sinister7 Thursday morning. The weather has been looking great down there, so I’m hopeing there won’t be much snow on my leg … Continue reading

Posted in Food, Racing, Recipe, Running, Vegetarianism | 1 Comment

Banana Maple Gluten Free Muffins

Hey guys! How’s your Canada day weekend going? I have been getting ready for Sin7. I will be camping so I made some granola bars, protein bars and Banana Maple Gluten Free muffins to take with me. I’m also going … Continue reading

Posted in Food, Holistic Nutrition, Racing, Recipe, Running, Vegetarianism | 1 Comment