Zucchini, Sunflower Seed, Black Bean Burgers

These burgers have a secret nutritional powerhouse added to them you can’t detect; Hemp flour. Hemp flour is full of protein and fiber, check out these stats for 2 tablespoons:

Total Fat 3.5g
Saturated Fat 0.3g
Trans Fat 0g
Polyunsaturated Fat 2.8g
Omega-6 2.1g
Omega-3 0.7g
Monounsaturated Fat 0.3g
Cholesterol 0g
Sodium 0mg
Potassium 580mg
Total Carbohydrate 24g
Fiber 21g
Sugars 1.5g
Protein 16.5g

Vitamin E 40%
Calcium 8%
Phosphorus 63%
Magnesium 125%
Iron 57%
Zinc 55%
Copper 25%
Manganese 400 %

Not too bad if I say so.

Zucchini, Sunflower Seed, Black Bean Burgers

Yields:9 burgers

1 can of black beans, rinsed
1 3/4 c zucchini, grated
1/4 c onion, diced
2 garlic cloves, minced
2 tsp tamari
1 tsp garam masala
1 tsp cumin
1/2 tsp thyme leaves
Sea salt and cracked pepper to taste
1/4 c ground flax
1/4 c sunflower seeds
3/4 c hemp flour

1) Preheat oven to 350 F and line a baking sheet with parchment paper.
2) In a blender or food processor mix beans, zucchini, onion, garlic, tamari, and spices. There should still be chunks of beans and zucchini in the mix, you don’t want it completely smooth.

3) Transfer mixture to a bowl and add hemp flour.

FYI hemp flour is green, I did not know that until I opened the bag.

Mix in the hemp flour until combined well. Then add ground flax and sunflower seeds. Mix until thoroughly incorporated.
4) Shape into 9 patties and bake in oven for 30 minutes, flipping halfway.

I served mine on a whole wheat english muffin, that also had sunflower seeds in it and ketchup, avocado, and tomato. It was tasty, but not the best i’ve made before. The texture was off a bit too, I think I would add oats next time and let the flax soak in 1/4c of water first.

Dinner’s cooking then I’m off to Extreme Burn tonight! Hope everyone’s Monday went well.


About richelleludwig

Food Freedom Coach and 200HR RYT
This entry was posted in Food, Recipe, Uncategorized. Bookmark the permalink.

One Response to Zucchini, Sunflower Seed, Black Bean Burgers

  1. Alex @ Healing Beauty says:

    Looks delicious and the photography is beautiful! Hope you had a good monday too!

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