My day went like this:
Run 8k on treadmill, wimped out because it was -30
That’s banana whipped oatmeal with carob powder, cottage cheese, and chia seeds drizzled with hazelnut butter and blueberry syrup.
Whole wheat pasta with homemade pesto and hemp seeds for protein.
On the side I had a pretty salad.
Dessert. That’s right I ate it before dinner. Avocado, carob, and date goodness.
Roasted beets with balsamic vinegar and herbs.
Roasted Kabocha squash.
Now I need to take Jewel out for a walk and possibly fit in 20 minutes of yoga. Have a good night.
I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.