I had a great day today, it was busy and productive. I ate the last of my veggies at lunch today so I stop at the grocery store after work to stock up. For supper I made bean burgers with my leftover mixed beans. I put about 2/3 of the beans in my mini chopper to mash. Then in a bowl added them to the remaining beans, spelt flour, rolled oats, tamari, finely diced onion, minced garlic, sundried tomato and herb mix and pepper. I mashed it all together and formed 4 patties.
I cooked the patties in a frying pan with a bit of EVOO until they were browned on each side and heated through.
In the oven I roasted sweet potatoes with a bit more EVOO, red chilies, cinnamon, paprika, and thyme.
On the side I made a spinach salad.
All together it was a great meal. Unpictured is the copious amount of organic ketchup I dipped my sweet potatoes and bean patties in!
I'm a Canadian gal living in Alberta. I am passionate about nutrition, running and all things fitness & health. I'm striving to live a balanced life without deprivation. I believe in looking after our holistic selves by nourishing our emotional, spiritual and physical needs. I'm learning how to do this everyday!
Disclaimer: I am not a dietitian/nutritionist/doctor/personal trainer. The content on my blog is my personal opinion generated from my own experiences. Please remember to consult with your doctor before starting an exercise program or changing the way you eat.