On a journey

Life is full of setbacks. Success is determined by how you handle setbacks.
Friends are more important than money.
Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
Stress is related to 99% of all illness.
Dance, sing, floss and travel.
Your outlook on life is a direct reflection of how much you like yourself.
Do one thing a day that scares you.
A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offset stress.

Life is  a journey and I’m interested to see where mine will take me!


About richelleludwig

Food Freedom Coach and 200HR RYT
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